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	<title>Comments on: High Peak Miles Count Triple</title>
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	<link>http://www.emmarush.com/2009/09/15/high-peak-miles-count-triple/</link>
	<description>Stuff about Cycling, Running and using Confluence</description>
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		<title>By: EJ</title>
		<link>http://www.emmarush.com/2009/09/15/high-peak-miles-count-triple/comment-page-1/#comment-406</link>
		<dc:creator>EJ</dc:creator>
		<pubDate>Mon, 28 Sep 2009 11:55:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=266#comment-406</guid>
		<description>Ah its gravatar innit. I&#039;d signed up already. Look, there&#039;s my face.</description>
		<content:encoded><![CDATA[<p>Ah its gravatar innit. I&#8217;d signed up already. Look, there&#8217;s my face.</p>
]]></content:encoded>
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		<title>By: EJ</title>
		<link>http://www.emmarush.com/2009/09/15/high-peak-miles-count-triple/comment-page-1/#comment-306</link>
		<dc:creator>EJ</dc:creator>
		<pubDate>Wed, 23 Sep 2009 17:40:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=266#comment-306</guid>
		<description>Thanks Dave. Pictures with the iPhone so mostly bob. Would like to take the nikon, but it&#039;s tae big.

How do you set your profile photo?</description>
		<content:encoded><![CDATA[<p>Thanks Dave. Pictures with the iPhone so mostly bob. Would like to take the nikon, but it&#8217;s tae big.</p>
<p>How do you set your profile photo?</p>
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		<title>By: Dave</title>
		<link>http://www.emmarush.com/2009/09/15/high-peak-miles-count-triple/comment-page-1/#comment-305</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Wed, 23 Sep 2009 16:43:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=266#comment-305</guid>
		<description>Tidy ride and lovely pictures.</description>
		<content:encoded><![CDATA[<p>Tidy ride and lovely pictures.</p>
]]></content:encoded>
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	<item>
		<title>By: EJ</title>
		<link>http://www.emmarush.com/2009/09/15/high-peak-miles-count-triple/comment-page-1/#comment-283</link>
		<dc:creator>EJ</dc:creator>
		<pubDate>Wed, 16 Sep 2009 14:39:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=266#comment-283</guid>
		<description>How do you get your profile photo to appear Joby?</description>
		<content:encoded><![CDATA[<p>How do you get your profile photo to appear Joby?</p>
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		<title>By: EJ</title>
		<link>http://www.emmarush.com/2009/09/15/high-peak-miles-count-triple/comment-page-1/#comment-282</link>
		<dc:creator>EJ</dc:creator>
		<pubDate>Wed, 16 Sep 2009 14:27:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=266#comment-282</guid>
		<description>Yeah and after each corner I turned, I thought ok, it will level off now. It wasn&#039;t.

Annoyingly the ride from Macc to Congleton would have been the easiest but I missed that because of the table reservation.</description>
		<content:encoded><![CDATA[<p>Yeah and after each corner I turned, I thought ok, it will level off now. It wasn&#8217;t.</p>
<p>Annoyingly the ride from Macc to Congleton would have been the easiest but I missed that because of the table reservation.</p>
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	<item>
		<title>By: EJ</title>
		<link>http://www.emmarush.com/2009/09/15/high-peak-miles-count-triple/comment-page-1/#comment-281</link>
		<dc:creator>EJ</dc:creator>
		<pubDate>Wed, 16 Sep 2009 14:25:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=266#comment-281</guid>
		<description>I hope so, that was definitely a tough road. I&#039;m really trying not to rely on my granny gear on the hills. 

The last few hills on the C&amp;F are a concern, but I notice that the first bit is lovely and flat. Through Congleton in particular will be ok.</description>
		<content:encoded><![CDATA[<p>I hope so, that was definitely a tough road. I&#8217;m really trying not to rely on my granny gear on the hills. </p>
<p>The last few hills on the C&#038;F are a concern, but I notice that the first bit is lovely and flat. Through Congleton in particular will be ok.</p>
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		<title>By: Joby</title>
		<link>http://www.emmarush.com/2009/09/15/high-peak-miles-count-triple/comment-page-1/#comment-278</link>
		<dc:creator>Joby</dc:creator>
		<pubDate>Wed, 16 Sep 2009 11:46:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=266#comment-278</guid>
		<description>Jeez. You&#039;ve turned a corner :)

Will check out that route, because as you know, I love hills (not!).

You&#039;e also reminded me that I must stick on my pedals on the spec and wear my clippy shoes more often!</description>
		<content:encoded><![CDATA[<p>Jeez. You&#8217;ve turned a corner <img src='http://www.emmarush.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Will check out that route, because as you know, I love hills (not!).</p>
<p>You&#8217;e also reminded me that I must stick on my pedals on the spec and wear my clippy shoes more often!</p>
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	<item>
		<title>By: redbike</title>
		<link>http://www.emmarush.com/2009/09/15/high-peak-miles-count-triple/comment-page-1/#comment-277</link>
		<dc:creator>redbike</dc:creator>
		<pubDate>Wed, 16 Sep 2009 07:55:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=266#comment-277</guid>
		<description>Lol, you did pick one seriously tough road. If you can manage that then i&#039;m sure the Cat and Fiddle will be no problem.</description>
		<content:encoded><![CDATA[<p>Lol, you did pick one seriously tough road. If you can manage that then i&#8217;m sure the Cat and Fiddle will be no problem.</p>
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	<item>
		<title>By: trio25</title>
		<link>http://www.emmarush.com/2009/09/15/high-peak-miles-count-triple/comment-page-1/#comment-276</link>
		<dc:creator>trio25</dc:creator>
		<pubDate>Wed, 16 Sep 2009 05:37:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=266#comment-276</guid>
		<description>Looks a nice hilly ride!  The peaks is hilly!  When mountain biking we say the miles count double!</description>
		<content:encoded><![CDATA[<p>Looks a nice hilly ride!  The peaks is hilly!  When mountain biking we say the miles count double!</p>
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