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	<title>Comments on: Spin it! Spin it!</title>
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	<link>http://www.emmarush.com/2009/12/22/spin-it-spin-it/</link>
	<description>Stuff about Cycling, Running and using Confluence</description>
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		<title>By: Phill</title>
		<link>http://www.emmarush.com/2009/12/22/spin-it-spin-it/comment-page-1/#comment-667</link>
		<dc:creator>Phill</dc:creator>
		<pubDate>Mon, 28 Dec 2009 09:34:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=360#comment-667</guid>
		<description>Cheryl Baker, off&#039;ve &quot;Record Breakers&quot; and &quot;Eggs &amp; Baker&quot; does spinning classes in Glossop? Awesome!

I did a few classes when I was a bit younger and a lot fitter. It&#039;s fantastic and nearly kills you, but enormously enjoyable.

Excellent Richard the Turd jokes too, keep it up!  And a vey Happy New Year to you :)</description>
		<content:encoded><![CDATA[<p>Cheryl Baker, off&#8217;ve &#8220;Record Breakers&#8221; and &#8220;Eggs &amp; Baker&#8221; does spinning classes in Glossop? Awesome!</p>
<p>I did a few classes when I was a bit younger and a lot fitter. It&#8217;s fantastic and nearly kills you, but enormously enjoyable.</p>
<p>Excellent Richard the Turd jokes too, keep it up!  And a vey Happy New Year to you <img src='http://www.emmarush.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Matt</title>
		<link>http://www.emmarush.com/2009/12/22/spin-it-spin-it/comment-page-1/#comment-661</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Wed, 23 Dec 2009 22:41:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=360#comment-661</guid>
		<description>Thanks Em, I had been wondering what this spinning was all about. Sounds rather good, might suggest it at work as they have just started promoting the gym we have on site a bit, as well as getting an instructor in 1 / 2 a week!</description>
		<content:encoded><![CDATA[<p>Thanks Em, I had been wondering what this spinning was all about. Sounds rather good, might suggest it at work as they have just started promoting the gym we have on site a bit, as well as getting an instructor in 1 / 2 a week!</p>
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		<title>By: Rafe</title>
		<link>http://www.emmarush.com/2009/12/22/spin-it-spin-it/comment-page-1/#comment-659</link>
		<dc:creator>Rafe</dc:creator>
		<pubDate>Wed, 23 Dec 2009 12:58:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=360#comment-659</guid>
		<description>Not sure a bit of turbo training at home compares to a spinning class - no atmosphere, no-one pushing you etc. But it&#039;s cheaper I suppose ;)

I am most definitely going start using the turbo trainer, just been rubbish at getting round to it. The one I have is /really/ basic - doesn&#039;t have resistance levels for example, but if I do start using it I can always upgrade.

Also really want to produce SITT as I think that will equate to spinning classes ;)</description>
		<content:encoded><![CDATA[<p>Not sure a bit of turbo training at home compares to a spinning class &#8211; no atmosphere, no-one pushing you etc. But it&#8217;s cheaper I suppose <img src='http://www.emmarush.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I am most definitely going start using the turbo trainer, just been rubbish at getting round to it. The one I have is /really/ basic &#8211; doesn&#8217;t have resistance levels for example, but if I do start using it I can always upgrade.</p>
<p>Also really want to produce SITT as I think that will equate to spinning classes <img src='http://www.emmarush.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Joby</title>
		<link>http://www.emmarush.com/2009/12/22/spin-it-spin-it/comment-page-1/#comment-658</link>
		<dc:creator>Joby</dc:creator>
		<pubDate>Wed, 23 Dec 2009 10:28:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=360#comment-658</guid>
		<description>Surely you can spin on a turbo trainer rafe - make your own courses up to songs?</description>
		<content:encoded><![CDATA[<p>Surely you can spin on a turbo trainer rafe &#8211; make your own courses up to songs?</p>
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		<title>By: EJ</title>
		<link>http://www.emmarush.com/2009/12/22/spin-it-spin-it/comment-page-1/#comment-657</link>
		<dc:creator>EJ</dc:creator>
		<pubDate>Wed, 23 Dec 2009 10:17:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=360#comment-657</guid>
		<description>I&#039;m considering swimming, but I need a waterproof mp3 as it&#039;s a bit dull. Also one of those £300 wrist gadgets that tells you how far you swam, and mileage and all that.

Just realised I still haven&#039;t removed the pesky server times off of posted date link. I&#039;ll do it one day.</description>
		<content:encoded><![CDATA[<p>I&#8217;m considering swimming, but I need a waterproof mp3 as it&#8217;s a bit dull. Also one of those £300 wrist gadgets that tells you how far you swam, and mileage and all that.</p>
<p>Just realised I still haven&#8217;t removed the pesky server times off of posted date link. I&#8217;ll do it one day.</p>
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		<title>By: EJ</title>
		<link>http://www.emmarush.com/2009/12/22/spin-it-spin-it/comment-page-1/#comment-656</link>
		<dc:creator>EJ</dc:creator>
		<pubDate>Wed, 23 Dec 2009 10:14:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=360#comment-656</guid>
		<description>Yep, I did plenty of that on Monday night.</description>
		<content:encoded><![CDATA[<p>Yep, I did plenty of that on Monday night.</p>
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	<item>
		<title>By: EJ</title>
		<link>http://www.emmarush.com/2009/12/22/spin-it-spin-it/comment-page-1/#comment-655</link>
		<dc:creator>EJ</dc:creator>
		<pubDate>Wed, 23 Dec 2009 10:13:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=360#comment-655</guid>
		<description>I haven&#039;t been for ages though :( Almost 2 weeks now.</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t been for ages though <img src='http://www.emmarush.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Almost 2 weeks now.</p>
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	<item>
		<title>By: EJ</title>
		<link>http://www.emmarush.com/2009/12/22/spin-it-spin-it/comment-page-1/#comment-654</link>
		<dc:creator>EJ</dc:creator>
		<pubDate>Wed, 23 Dec 2009 10:12:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=360#comment-654</guid>
		<description>You&#039;ll love it Clive, honest. Even him indoors spins now. I don&#039;t think he actually  *likes* it, but he has been going regularly.</description>
		<content:encoded><![CDATA[<p>You&#8217;ll love it Clive, honest. Even him indoors spins now. I don&#8217;t think he actually  *likes* it, but he has been going regularly.</p>
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		<title>By: Rafe</title>
		<link>http://www.emmarush.com/2009/12/22/spin-it-spin-it/comment-page-1/#comment-653</link>
		<dc:creator>Rafe</dc:creator>
		<pubDate>Wed, 23 Dec 2009 10:06:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=360#comment-653</guid>
		<description>Spinning does sound good - unfortunately there&#039;s a distinct lack of spinning studios or classes near my house (downside to living in the countryside). Makes it very hard to fit them in. Am however planning on doing something other than cycling, possibly swimming, in the New Year.</description>
		<content:encoded><![CDATA[<p>Spinning does sound good &#8211; unfortunately there&#8217;s a distinct lack of spinning studios or classes near my house (downside to living in the countryside). Makes it very hard to fit them in. Am however planning on doing something other than cycling, possibly swimming, in the New Year.</p>
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		<title>By: rooleymoor</title>
		<link>http://www.emmarush.com/2009/12/22/spin-it-spin-it/comment-page-1/#comment-652</link>
		<dc:creator>rooleymoor</dc:creator>
		<pubDate>Wed, 23 Dec 2009 10:04:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=360#comment-652</guid>
		<description>I&#039;ve been spinning this week, but that&#039;s been due to snow and over use of the handbrake! :-)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been spinning this week, but that&#8217;s been due to snow and over use of the handbrake! <img src='http://www.emmarush.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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