<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Weekly training updates</title>
	<atom:link href="http://www.emmarush.com/2010/01/19/weekly-training-updates/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.emmarush.com/2010/01/19/weekly-training-updates/</link>
	<description>Stuff about Cycling, Running and using Confluence</description>
	<lastBuildDate>Wed, 08 Sep 2010 08:18:12 -0700</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: EJ</title>
		<link>http://www.emmarush.com/2010/01/19/weekly-training-updates/comment-page-1/#comment-802</link>
		<dc:creator>EJ</dc:creator>
		<pubDate>Wed, 20 Jan 2010 13:48:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=371#comment-802</guid>
		<description>How long did it take you to do the marathon? Did you start training from no running experience? There&#039;s no way I&#039;ll be fast unless I uncover some secret talent I was previously unaware of. Which is unlikely. I used to run, but slowly and only for an hour. And I was about 6 stone lighter. 

I need to drop some more weight before really going for the marathon stuff as otherwise I&#039;ll hurt myself. Ideally I&#039;d like an anti-gravity trainer, like the pros use after injury. I don&#039;t understand why I can&#039;t have one.</description>
		<content:encoded><![CDATA[<p>How long did it take you to do the marathon? Did you start training from no running experience? There&#8217;s no way I&#8217;ll be fast unless I uncover some secret talent I was previously unaware of. Which is unlikely. I used to run, but slowly and only for an hour. And I was about 6 stone lighter. </p>
<p>I need to drop some more weight before really going for the marathon stuff as otherwise I&#8217;ll hurt myself. Ideally I&#8217;d like an anti-gravity trainer, like the pros use after injury. I don&#8217;t understand why I can&#8217;t have one.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: EJ</title>
		<link>http://www.emmarush.com/2010/01/19/weekly-training-updates/comment-page-1/#comment-801</link>
		<dc:creator>EJ</dc:creator>
		<pubDate>Wed, 20 Jan 2010 13:45:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=371#comment-801</guid>
		<description>I really wish I could wake up early. I wonder why some of us are and others aren&#039;t? Is it b/c of being in the army do you think? I can do 6am, but by 10pm I&#039;m horribly tired.</description>
		<content:encoded><![CDATA[<p>I really wish I could wake up early. I wonder why some of us are and others aren&#8217;t? Is it b/c of being in the army do you think? I can do 6am, but by 10pm I&#8217;m horribly tired.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: EJ</title>
		<link>http://www.emmarush.com/2010/01/19/weekly-training-updates/comment-page-1/#comment-800</link>
		<dc:creator>EJ</dc:creator>
		<pubDate>Wed, 20 Jan 2010 13:43:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=371#comment-800</guid>
		<description>When is she doing the t2t ride? I need to get arse in gear re. sponsorship.</description>
		<content:encoded><![CDATA[<p>When is she doing the t2t ride? I need to get arse in gear re. sponsorship.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: EJ</title>
		<link>http://www.emmarush.com/2010/01/19/weekly-training-updates/comment-page-1/#comment-799</link>
		<dc:creator>EJ</dc:creator>
		<pubDate>Wed, 20 Jan 2010 13:42:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=371#comment-799</guid>
		<description>Yes, I am. Considering how I can&#039;t run very well right now. I&#039;m not sure about the Great Manchester run now as it&#039;s just before the tower2tower and I don&#039;t know if I might be at risk of injury. 
I</description>
		<content:encoded><![CDATA[<p>Yes, I am. Considering how I can&#8217;t run very well right now. I&#8217;m not sure about the Great Manchester run now as it&#8217;s just before the tower2tower and I don&#8217;t know if I might be at risk of injury.<br />
I</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: trio25</title>
		<link>http://www.emmarush.com/2010/01/19/weekly-training-updates/comment-page-1/#comment-798</link>
		<dc:creator>trio25</dc:creator>
		<pubDate>Wed, 20 Jan 2010 13:32:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=371#comment-798</guid>
		<description>Three hours a day, you will be uber fit!

SOunds like a couple of fun events there. I love being able to say I ran a marathon even if it was really slow! I am not a runner either! I find running great for weight loss/getting fit!</description>
		<content:encoded><![CDATA[<p>Three hours a day, you will be uber fit!</p>
<p>SOunds like a couple of fun events there. I love being able to say I ran a marathon even if it was really slow! I am not a runner either! I find running great for weight loss/getting fit!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Phill</title>
		<link>http://www.emmarush.com/2010/01/19/weekly-training-updates/comment-page-1/#comment-796</link>
		<dc:creator>Phill</dc:creator>
		<pubDate>Wed, 20 Jan 2010 12:22:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=371#comment-796</guid>
		<description>A marathon? Are you mad? I&#039;m resisting the urge to do the &quot;snickers in one go&quot; joke.  Go you!

Great idea tracking the weekly achievements, nice way to look back on how far you&#039;ll have come. - if that isn&#039;t mixing up the tenses beyond recognition.

Keep going!</description>
		<content:encoded><![CDATA[<p>A marathon? Are you mad? I&#8217;m resisting the urge to do the &#8220;snickers in one go&#8221; joke.  Go you!</p>
<p>Great idea tracking the weekly achievements, nice way to look back on how far you&#8217;ll have come. &#8211; if that isn&#8217;t mixing up the tenses beyond recognition.</p>
<p>Keep going!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: redbike</title>
		<link>http://www.emmarush.com/2010/01/19/weekly-training-updates/comment-page-1/#comment-795</link>
		<dc:creator>redbike</dc:creator>
		<pubDate>Wed, 20 Jan 2010 09:22:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=371#comment-795</guid>
		<description>3 hours a day, wow! 

My girlfriend is also doing the tower to tower ride. 
This is something I would love to do aswell but there&#039;s no chance I can raise the sort of sponsorship needed</description>
		<content:encoded><![CDATA[<p>3 hours a day, wow! </p>
<p>My girlfriend is also doing the tower to tower ride.<br />
This is something I would love to do aswell but there&#8217;s no chance I can raise the sort of sponsorship needed</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Clive Chapman</title>
		<link>http://www.emmarush.com/2010/01/19/weekly-training-updates/comment-page-1/#comment-793</link>
		<dc:creator>Clive Chapman</dc:creator>
		<pubDate>Wed, 20 Jan 2010 07:55:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=371#comment-793</guid>
		<description>That&#039;s a fair few challenges Em, fair play to you and bloody good luck!. 

I&#039;m and early riser and an early to bed type of person. If I&#039;m up around 0800hrs it&#039;s a lie in and I feel I&#039;ve wasted half the day! Not that the Spawn of Satan let&#039;s us lie in &#039;til 0800hrs...</description>
		<content:encoded><![CDATA[<p>That&#8217;s a fair few challenges Em, fair play to you and bloody good luck!. </p>
<p>I&#8217;m and early riser and an early to bed type of person. If I&#8217;m up around 0800hrs it&#8217;s a lie in and I feel I&#8217;ve wasted half the day! Not that the Spawn of Satan let&#8217;s us lie in &#8217;til 0800hrs&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Carrie</title>
		<link>http://www.emmarush.com/2010/01/19/weekly-training-updates/comment-page-1/#comment-792</link>
		<dc:creator>Carrie</dc:creator>
		<pubDate>Wed, 20 Jan 2010 07:05:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=371#comment-792</guid>
		<description>Go Emma. Exercise really is the key. I find it much easier to exercise if I make a plan too, I can&#039;t stress how satisfying keeping a record really is either.

 keep going, keep it up and don&#039;t be afraid to ask. I&#039;ll be rooting for  ya. :-D</description>
		<content:encoded><![CDATA[<p>Go Emma. Exercise really is the key. I find it much easier to exercise if I make a plan too, I can&#8217;t stress how satisfying keeping a record really is either.</p>
<p> keep going, keep it up and don&#8217;t be afraid to ask. I&#8217;ll be rooting for  ya. <img src='http://www.emmarush.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
