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	<title>Comments for Emma Rush</title>
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	<link>http://www.emmarush.com</link>
	<description>like most blogs - random and inane drivel</description>
	<lastBuildDate>Fri, 05 Mar 2010 23:20:00 -0800</lastBuildDate>
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		<title>Comment on I do run run run, I do run run by EJ</title>
		<link>http://www.emmarush.com/2010/02/21/i-do-run-run-run-i-do-run-run/comment-page-1/#comment-1396</link>
		<dc:creator>EJ</dc:creator>
		<pubDate>Fri, 05 Mar 2010 23:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=480#comment-1396</guid>
		<description>For planning : I&#039;m thinking 3 days per week at the moment, leaving day in between for rest. I&#039;ll try and plan them a week ahead (have done next weeks already).

Think I need to include a pilates class too at some point during the week. 

I can do 5k, aiming for sub 30 mins 5k. If I manage 3sessions x3 weeks will get garmin I think. 

The problem is that I think I&#039;ll be working away for two weeks. But I can run there, that shouldn&#039;t stop me.</description>
		<content:encoded><![CDATA[<p>For planning : I&#8217;m thinking 3 days per week at the moment, leaving day in between for rest. I&#8217;ll try and plan them a week ahead (have done next weeks already).</p>
<p>Think I need to include a pilates class too at some point during the week. </p>
<p>I can do 5k, aiming for sub 30 mins 5k. If I manage 3sessions x3 weeks will get garmin I think. </p>
<p>The problem is that I think I&#8217;ll be working away for two weeks. But I can run there, that shouldn&#8217;t stop me.</p>
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		<title>Comment on I do run run run, I do run run by trio</title>
		<link>http://www.emmarush.com/2010/02/21/i-do-run-run-run-i-do-run-run/comment-page-1/#comment-1395</link>
		<dc:creator>trio</dc:creator>
		<pubDate>Fri, 05 Mar 2010 23:13:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=480#comment-1395</guid>
		<description>Plenty of time for a Sept marathon. You just need a training plan....I love writing them!</description>
		<content:encoded><![CDATA[<p>Plenty of time for a Sept marathon. You just need a training plan&#8230;.I love writing them!</p>
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		<title>Comment on I do run run run, I do run run by Joby</title>
		<link>http://www.emmarush.com/2010/02/21/i-do-run-run-run-i-do-run-run/comment-page-1/#comment-1394</link>
		<dc:creator>Joby</dc:creator>
		<pubDate>Thu, 04 Mar 2010 13:24:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=480#comment-1394</guid>
		<description>I&#039;m beginning to wonder if there is anything left out there that you haven&#039;t put your name down for :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m beginning to wonder if there is anything left out there that you haven&#8217;t put your name down for <img src='http://www.emmarush.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on I do run run run, I do run run by Carrie</title>
		<link>http://www.emmarush.com/2010/02/21/i-do-run-run-run-i-do-run-run/comment-page-1/#comment-1391</link>
		<dc:creator>Carrie</dc:creator>
		<pubDate>Fri, 26 Feb 2010 17:55:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=480#comment-1391</guid>
		<description>mmmmm cake...... glargle. anyway. I love swimming. running, well its growing on me. I cant be of any help really since I have no idea wether its better to improve distance or speed. maybe try an alternating plan. short and fast some days, long and steady others. Phill, I have some slightly more diabetic friendly cake recipes, having so many diabetics in the family is handy for some things (of course the downside is feeling like a type 2 ticking timebomb)</description>
		<content:encoded><![CDATA[<p>mmmmm cake&#8230;&#8230; glargle. anyway. I love swimming. running, well its growing on me. I cant be of any help really since I have no idea wether its better to improve distance or speed. maybe try an alternating plan. short and fast some days, long and steady others. Phill, I have some slightly more diabetic friendly cake recipes, having so many diabetics in the family is handy for some things (of course the downside is feeling like a type 2 ticking timebomb)</p>
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		<title>Comment on Mountain bike decisions by Phill</title>
		<link>http://www.emmarush.com/2010/02/20/mountain-bike-decisions/comment-page-1/#comment-1388</link>
		<dc:creator>Phill</dc:creator>
		<pubDate>Wed, 24 Feb 2010 12:43:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=462#comment-1388</guid>
		<description>Rafe evidently has taken the rational, buy-like-a-man appraoch, but I buy bikes like a girl.  For what it&#039;s worth, I think the Kona looks very businesslike in a good way.  The Orange, whilst having the British credentials, looks like a bike for purdy girls with lots of money.

I&#039;d buy a Kona and spruce it up with some flash decals (that&#039;s Canadian for stickers).

But I hasten to point out that I buy like a girl.  (But seriously though, I do weigh up the alternatives like  a machine before buying from my very short shortlist like a girl) ;)</description>
		<content:encoded><![CDATA[<p>Rafe evidently has taken the rational, buy-like-a-man appraoch, but I buy bikes like a girl.  For what it&#8217;s worth, I think the Kona looks very businesslike in a good way.  The Orange, whilst having the British credentials, looks like a bike for purdy girls with lots of money.</p>
<p>I&#8217;d buy a Kona and spruce it up with some flash decals (that&#8217;s Canadian for stickers).</p>
<p>But I hasten to point out that I buy like a girl.  (But seriously though, I do weigh up the alternatives like  a machine before buying from my very short shortlist like a girl) <img src='http://www.emmarush.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on I do run run run, I do run run by Phill</title>
		<link>http://www.emmarush.com/2010/02/21/i-do-run-run-run-i-do-run-run/comment-page-1/#comment-1387</link>
		<dc:creator>Phill</dc:creator>
		<pubDate>Wed, 24 Feb 2010 12:35:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=480#comment-1387</guid>
		<description>I have to confess the treadmill isn&#039;t as rewarding as last year&#039;s training, which for us was along the well-surfaced Rochdale Canal towpath.  But the benefit is that the kids don&#039;t need looking after and Winter training is easy on a treadmill in the garage.  Without the treadmill I would not be ready to do a 10k in May, due to lack of training time.

It definitely, absolutely needs an mp3 player though... no question.

Is it worth saying that, despite my diabetes, I also like eating cakes?</description>
		<content:encoded><![CDATA[<p>I have to confess the treadmill isn&#8217;t as rewarding as last year&#8217;s training, which for us was along the well-surfaced Rochdale Canal towpath.  But the benefit is that the kids don&#8217;t need looking after and Winter training is easy on a treadmill in the garage.  Without the treadmill I would not be ready to do a 10k in May, due to lack of training time.</p>
<p>It definitely, absolutely needs an mp3 player though&#8230; no question.</p>
<p>Is it worth saying that, despite my diabetes, I also like eating cakes?</p>
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		<title>Comment on Mountain bike decisions by Lost</title>
		<link>http://www.emmarush.com/2010/02/20/mountain-bike-decisions/comment-page-1/#comment-1373</link>
		<dc:creator>Lost</dc:creator>
		<pubDate>Sun, 21 Feb 2010 11:23:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=462#comment-1373</guid>
		<description>Um, I&#039;m not really in a position to comment on mtb as my last one was an excellent British Raleigh Ogre and that was quite some time ago!
 
Rafe has got it right in terms of spec/money/models etc, Clive is right in terms of mtb riders designing mtbs. Red is right about the upgrading, it can and invariably does end up phenomenally expensive. Trio loves pretty bikes but also knows a fair bit about them. Carrie is spot on too.
 
I&#039;d personally go with Rafe&#039;s suggestions. I&#039;ve often found last yrs models to be nicer looking compared to this years. But, like Red, I haven&#039;t ridden a wsd so can&#039;t really comment on them.
 
Look around and try many. You&#039;ll usually find that when the bike feels great, you won&#039;t care whether it&#039;s pretty pretty or average looking. It&#039;s how it rides that&#039;s important not how it looks. My ogre wasn&#039;t the prettiest of things but handled the trails amazingly.
 
More importantly, do what is right for you and nobody else!</description>
		<content:encoded><![CDATA[<p>Um, I&#8217;m not really in a position to comment on mtb as my last one was an excellent British Raleigh Ogre and that was quite some time ago!</p>
<p>Rafe has got it right in terms of spec/money/models etc, Clive is right in terms of mtb riders designing mtbs. Red is right about the upgrading, it can and invariably does end up phenomenally expensive. Trio loves pretty bikes but also knows a fair bit about them. Carrie is spot on too.</p>
<p>I&#8217;d personally go with Rafe&#8217;s suggestions. I&#8217;ve often found last yrs models to be nicer looking compared to this years. But, like Red, I haven&#8217;t ridden a wsd so can&#8217;t really comment on them.</p>
<p>Look around and try many. You&#8217;ll usually find that when the bike feels great, you won&#8217;t care whether it&#8217;s pretty pretty or average looking. It&#8217;s how it rides that&#8217;s important not how it looks. My ogre wasn&#8217;t the prettiest of things but handled the trails amazingly.</p>
<p>More importantly, do what is right for you and nobody else!</p>
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		<title>Comment on Mountain bike decisions by rafe</title>
		<link>http://www.emmarush.com/2010/02/20/mountain-bike-decisions/comment-page-1/#comment-1371</link>
		<dc:creator>rafe</dc:creator>
		<pubDate>Sun, 21 Feb 2010 10:37:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=462#comment-1371</guid>
		<description>Not sure I actually helped there here goes for Rafe&#039;s step-by-step guide..

Group 1: Kona Kula Lisa or Trek 6700 WSD.

Group 2: Kona Lisa Deluxe or Trek 6300 WSD or Orange Diva.

Step 1: Decide if you can afford to buy group 1, if not look at group 2

Step 2: Ride each bike in that group - though doesn&#039;t matter if you can only ride a Lisa not a Kula Lisa as geometry is the same

Step 3: If one particular brand feels like it&#039;s a much better fit then buy that. If not, buy the one you think looks the nicest.</description>
		<content:encoded><![CDATA[<p>Not sure I actually helped there here goes for Rafe&#8217;s step-by-step guide..</p>
<p>Group 1: Kona Kula Lisa or Trek 6700 WSD.</p>
<p>Group 2: Kona Lisa Deluxe or Trek 6300 WSD or Orange Diva.</p>
<p>Step 1: Decide if you can afford to buy group 1, if not look at group 2</p>
<p>Step 2: Ride each bike in that group &#8211; though doesn&#8217;t matter if you can only ride a Lisa not a Kula Lisa as geometry is the same</p>
<p>Step 3: If one particular brand feels like it&#8217;s a much better fit then buy that. If not, buy the one you think looks the nicest.</p>
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		<title>Comment on Mountain bike decisions by rafe</title>
		<link>http://www.emmarush.com/2010/02/20/mountain-bike-decisions/comment-page-1/#comment-1368</link>
		<dc:creator>rafe</dc:creator>
		<pubDate>Sun, 21 Feb 2010 10:27:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=462#comment-1368</guid>
		<description>The Kula Lisa is definitely the better specced bike - better wheels, crankset, bottom bracket and fork. 

The Diva is easily the best looking apart from the graphics (which really don&#039;t do it for me).

The other bike you are calling a Lisa but linking to the Lisa Deluxe. The Lisa is worth dismissing straight away. The Lisa Deluxe is similar spec to the Diva - I&#039;m struggling to differentiate, one component is better on the Lisa Deluxe, one is better on the Diva. 

Personally, I&#039;d buy the Kula Lisa if I could. Lighter wheels and a better fork are the things you&#039;ll notice most off-road and the first thing you&#039;d want to upgrade, do it now to save money in the long run.

I was going to say look at what Trek are offering in their WSD range but for some bizarre reason they don&#039;t seem to do a 6500 WSD - which would probably be the one I&#039;d recommend. Worth looking at their 6300 WSD and 6700 WSD though - comparable to the Diva/Lisa Deluxe &amp; Kula Lisa but maybe prettier?</description>
		<content:encoded><![CDATA[<p>The Kula Lisa is definitely the better specced bike &#8211; better wheels, crankset, bottom bracket and fork. </p>
<p>The Diva is easily the best looking apart from the graphics (which really don&#8217;t do it for me).</p>
<p>The other bike you are calling a Lisa but linking to the Lisa Deluxe. The Lisa is worth dismissing straight away. The Lisa Deluxe is similar spec to the Diva &#8211; I&#8217;m struggling to differentiate, one component is better on the Lisa Deluxe, one is better on the Diva. </p>
<p>Personally, I&#8217;d buy the Kula Lisa if I could. Lighter wheels and a better fork are the things you&#8217;ll notice most off-road and the first thing you&#8217;d want to upgrade, do it now to save money in the long run.</p>
<p>I was going to say look at what Trek are offering in their WSD range but for some bizarre reason they don&#8217;t seem to do a 6500 WSD &#8211; which would probably be the one I&#8217;d recommend. Worth looking at their 6300 WSD and 6700 WSD though &#8211; comparable to the Diva/Lisa Deluxe &amp; Kula Lisa but maybe prettier?</p>
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		<title>Comment on Mountain bike decisions by redbikes</title>
		<link>http://www.emmarush.com/2010/02/20/mountain-bike-decisions/comment-page-1/#comment-1366</link>
		<dc:creator>redbikes</dc:creator>
		<pubDate>Sun, 21 Feb 2010 08:50:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.emmarush.com/?p=462#comment-1366</guid>
		<description>When I ride my MTB having ridden nothing but road bikes for weeks it always initially feels very wrong. The top tube feels too short, i&#039;m sat upright and i&#039;m trying to turn these massive cranks, which seem to be in the wrong place. However, when I get the bike off-road all these &#039;faults&#039; suddenly start to make the bike more capable on technical terrain. 

I obviously haven&#039;t ridden either bike on your list so I can&#039;t comment on them; but you wont go far wrong with either Kona or Orange as a brand. Changing the colour (aka upgrading) can soon become seriously expensive. If the colour and decals aren&#039;t right on these bikes then I would keep looking for another week or two to try and find a bike that is right. 

If you want to save money then try searching for last years model. www.paulscycles.co.uk is a good place to start looking. Often the only difference between models is the colour. So you could try this years bike at a store then buy last years bike on-line. 
 If you need interest free credit  then theres always the option of a credit card that offers 0%APR for 12 months (Just remember to pay it off)!</description>
		<content:encoded><![CDATA[<p>When I ride my MTB having ridden nothing but road bikes for weeks it always initially feels very wrong. The top tube feels too short, i&#8217;m sat upright and i&#8217;m trying to turn these massive cranks, which seem to be in the wrong place. However, when I get the bike off-road all these &#8216;faults&#8217; suddenly start to make the bike more capable on technical terrain. </p>
<p>I obviously haven&#8217;t ridden either bike on your list so I can&#8217;t comment on them; but you wont go far wrong with either Kona or Orange as a brand. Changing the colour (aka upgrading) can soon become seriously expensive. If the colour and decals aren&#8217;t right on these bikes then I would keep looking for another week or two to try and find a bike that is right. </p>
<p>If you want to save money then try searching for last years model. <a href="http://www.paulscycles.co.uk" rel="nofollow">http://www.paulscycles.co.uk</a> is a good place to start looking. Often the only difference between models is the colour. So you could try this years bike at a store then buy last years bike on-line.<br />
 If you need interest free credit  then theres always the option of a credit card that offers 0%APR for 12 months (Just remember to pay it off)!</p>
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