Weekly Update
| Week 1 : 15th – 22nd January | |
|---|---|
| Saturday | 1hr turbo |
| Sunday | 1hr turbo |
| Monday | 2hr Spin, 35min turbo |
| Tuesday | 35 mins turbo, 1hr cicuit training |
| Wednesday | 1hr turbo, 1hr spin |
| Thursday | 1hr spin |
| Friday 22th | 2hr spin |
| Total: | 13hrs 10mins exercise. Weight +2 lbs |
| Week 2 : 23th – 30th January | |
|---|---|
| Saturday | 0 |
| Sunday | 0 |
| Monday | 2hr Spin |
| Tuesday | 0 |
| Wednesday | 1hr Spin |
| Thursday | 1hr swim 30 mins run |
| Friday 30th | 0 |
| Total: | 4.5 hrs |
| Week 3 : 29th Jan – 5th Feb | |
|---|---|
| Saturday | 2.5hr bike 2hr hill walking |
| Sunday | 0 |
| Monday | 1hr Spin |
| Tuesday | |
| Wednesday | 1hr Spin |
| Thursday | 1 hr spin |
| Friday 23 | 2 hr spin |
| Total: | 9hrs |
| Week 4 : 5th Feb – 12th Feb | |
|---|---|
| Saturday | 0 |
| Sunday | 7.5 hours cycling |
| Monday | 0 |
| Tuesday | 0 |
| Wednesday | 30 mins bike ride 1hr Spin |
| Thursday | 30 mins bike 1 hr spin |
| Friday 12 | 1 hr spin |
| Total: | 11.5 hrs |
| Week 5 : 13th Feb – 19th Feb | |
|---|---|
| Saturday 13 |
1hr run 30 mins bike |
| Sunday 14 | 0 |
| Monday 15 |
1hr spin |
| Tuesday 16 |
1hr run |
| Wednesday 17 |
1hr Spin |
| Thursday 18 |
|
| Friday 19 | 1 hr spin |
| Total: | 5.5 hrs |
| Week 6 : 20th Feb – 27th Feb | |
|---|---|
| Saturday 20 |
1hr run |
| Sunday 21 | 0 |
| Monday 22 |
0 |
| Tuesday 23 |
0 |
| Wednesday 24 |
0 |
| Thursday 25 |
|
| Friday 26 | 0 |
| Total: | 1 hrs! |
| Week 7 : 27th Feb – 3rd March | |
|---|---|
| Saturday 27 |
4hr bike |
| Sunday 28 | 1hr hill walk |
| Monday 1 |
1.5hr spin |
| Tuesday 2 |
0 |
| Wednesday 3 |
1hr run |
| Thursday 4 1hr spin, 1 hr run |
|
| Friday 5 | 0 |
| Total:9.5 | |
| Week 7 : March 6th – 11th March | |
|---|---|
| Saturday 6th |
1hr run, 30 mins bike |
| Sunday 28 | |
| Monday 7th |
planned: 1hr run, 1.5 spin |
| Tuesday 8th |
Possible le spin |
| Wednesday 9th |
planned : LC Spin |
| Thursday 10th |
planned : 1hr spin, 1 hr run |
| Friday 11th | planned : 2hr spin |
| Total:9.5 | |